VMA Calculator – Estimate Your Maximum Aerobic Speed from a Race Time or Cooper Test (10K, Half-Marathon, Marathon)
What is VMA?
VMA (Maximum Aerobic Speed) is the fastest pace you can run while still using your aerobic system at full capacity.It’s a key metric for runners—it helps structure your training and tailor your running sessions to boost performance.
VMA Calculator – Official Race Time (10K, Half, Marathon)
1. Structure smarter workouts 2. Improve your race performance 3. Avoid overtraining and reduce injury risks
How is VMA calculated?
There are two common ways to estimate your VMA:
1. Using your race time from a known distance (10K, Half, or Full Marathon) 2. From a Cooper test (distance run in 6 or 12 minutes)
Free
⏱️ Pace & Split Time Calculator
Instantly estimate your split times per kilometer or per lap based on your race goal. Ideal for visualizing your pace over 5 km, 10 km, half marathon, or marathon.
Estimate your VO₂max using several reliable methods (Rockport test, heart rate, race time). Measure your endurance level and compare yourself to performance standards.
